Onion Syrup for Cough: Natural Relief in Minutes

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Onion Syrup for Cough: Natural Relief in Minutes

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In the realm of natural remedies, few ingredients are as versatile and effective as the humble onion. Onion syrup for cough has been a trusted home remedy for generations, offering a natural and quick solution to soothe and alleviate persistent coughs. In this article, we delve into the benefits, preparation methods, and scientific backing behind this age-old remedy, helping you understand why onion syrup could be your go-to solution for cough relief.

The Benefits of Onion Syrup

Why Onion Syrup?

Onion syrup is celebrated for its natural medicinal properties. Onions are rich in sulfur compounds, vitamins, and antioxidants, which contribute to their anti-inflammatory, antibacterial, and antiviral properties. These qualities make onion syrup a potent remedy for coughs, providing relief by:

  • Reducing Inflammation: The anti-inflammatory properties of onions help soothe irritated throat tissues.
  • Combating Infections: The antibacterial and antiviral properties help fight the underlying infections causing the cough.
  • Loosening Mucus: Onion syrup acts as an expectorant, helping to loosen and expel mucus from the respiratory tract.

The Science Behind Onion Syrup

Studies have shown that onions contain quercetin, a flavonoid with strong anti-inflammatory and antioxidant properties. Quercetin has been found to reduce inflammation in the airways, making it easier to breathe and reducing coughing. Additionally, the sulfur compounds in onions, such as allicin, provide a natural defense against bacteria and viruses, enhancing the body’s immune response.

How to Make Onion Syrup

Traditional Recipe

Creating onion syrup at home is straightforward and requires only a few simple ingredients:


  • 1 large onion (preferably organic)
  • 2 tablespoons of honey (or sugar for a vegan alternative)
  • 1 cup of water


  1. Slice the Onion: Cut the onion into thin slices.
  2. Layer and Sweeten: In a jar or bowl, alternate layers of onion slices and honey (or sugar). Ensure that each layer of onion is adequately covered with the sweetener.
  3. Steep: Cover the jar or bowl and let it sit at room temperature for 6-8 hours, or overnight. The onions will release their juices, creating a syrup.
  4. Strain and Store: Strain the liquid into a clean jar. Store the onion syrup in the refrigerator for up to a week.

Quick Boiled Method

For those who need immediate relief, the boiled method speeds up the process:


  • 1 large onion
  • 2 tablespoons of honey (or sugar)
  • 1 cup of water


  1. Chop and Boil: Chop the onion and place it in a small pot with the water. Bring to a boil, then reduce the heat and simmer for 15 minutes.
  2. Add Honey: Remove from heat and stir in the honey (or sugar).
  3. Cool and Strain: Allow the mixture to cool, then strain into a jar. Store in the refrigerator for up to a week.

Dosage and Usage

Effective Dosage

To achieve the best results, it’s essential to use the onion syrup correctly. Adults can take 1 tablespoon of the syrup every 2-3 hours. For children over the age of 1, a teaspoon every 2-3 hours is usually sufficient. It’s important to consult with a healthcare provider before giving any home remedy to young children or if you have underlying health conditions.

Additional Tips for Enhancing Onion Syrup

Boosting the Remedy

Enhance the effectiveness of onion syrup with these additional ingredients:

  • Garlic: Adding a few crushed garlic cloves can boost the antibacterial properties of the syrup.
  • Ginger: Fresh ginger slices can add anti-inflammatory benefits.
  • Lemon: A splash of lemon juice can provide additional vitamin C and a pleasant flavor.

Scientific Support for Onion Syrup

Research Findings

Research supports the use of onion and its compounds in treating respiratory issues. A study published in the Journal of Ethnopharmacology highlighted the efficacy of onion in reducing cough frequency and improving respiratory function. Another study in the International Journal of General Medicine emphasized the antimicrobial properties of onions, making them effective in combating respiratory infections.


Onion syrup stands out as a natural, cost-effective, and readily available remedy for cough relief. Its combination of anti-inflammatory, antibacterial, and expectorant properties makes it a powerful ally in the fight against coughs and colds. By preparing and using onion syrup, you can harness the healing power of nature to feel better quickly and naturally.


Can onion syrup be used for children?

Yes, onion syrup can be used for children over the age of 1. Always consult with a healthcare provider before giving any home remedy to young children.

How long does onion syrup last?

When stored in the refrigerator, onion syrup can last up to a week.

Can I use sugar instead of honey in onion syrup?

Yes, you can use sugar as a vegan alternative to honey.

Is there any scientific evidence supporting onion syrup for cough relief?

Yes, several studies have highlighted the anti-inflammatory and antimicrobial properties of onions, supporting their use in treating coughs and respiratory infections.

Are there any side effects of using onion syrup?

Onion syrup is generally safe, but some people may experience digestive discomfort. If you have any concerns or experience adverse effects, consult with a healthcare provider.

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